Food Database4 oz • 113 g

beef liver

beef liver has 153 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

153 kcal

Serving Weight

113 g

Protein

23 g

Fiber

0 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

153

Protein

23g

Carbs

4.4g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

5.5 mg • 30.8% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

354 mg • 13.6% of daily target

Sodium

78 mg • 3.4% of daily limit

Zinc

4.5 mg • 41.1% of daily target

Selenium

44.9 mcg • 81.6% of daily target

Vitamin A

5614 mcg • 624% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

1.4 mcg • 9% of daily target

Vitamin C

1.5 mg • 1.6% of daily target

Folate

328 mcg • 81.9% of daily target

Vitamin B12

67 mcg • 2792% of daily target

Vitamin K

3.5 mcg • 2.9% of daily target

Omega-3

0.01 g • 0.5% of daily target

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