Food Database1 oz • 28.4 g

Suet

Suet has 242 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

242 kcal

Serving Weight

28.4 g

Protein

0.4 g

Fiber

0 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

242

Protein

0.4g

Carbs

0g

Fat

26.6g

Fiber

0g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0 mg • 0.3% of daily target

Magnesium

0.3 mg • 0.1% of daily target

Potassium

4.5 mg • 0.2% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0.1 mcg • 3.2% of daily target

Vitamin K

1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

beef liver

4 oz • 113 g

Score 50

beef liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

153 kcal23 g protein4.4 g carbs4.1 g fat

Top micros: Vitamin B12, Vitamin A, Folate

meat tenderizer

1 oz • 28.4 g

Score 36

meat tenderizer nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal3.4 g protein0 g carbs1 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pork Liver

1 medium fillet • 28.4 g

Score 54

Pork Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

198 kcal31.6 g protein3.6 g carbs5.4 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Lamb Liver

1 palm • 28.4 g

Score 50

Lamb Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal20.4 g protein1.8 g carbs5 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

Lamb Kidney

100 grams • 100 g

Score 43

Lamb Kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal13.6 g protein0.7 g carbs2.6 g fat

Top micros: Vitamin B12, Selenium, Iron

Pork Lung

1 medium fillet • 28.4 g

Score 43

Pork Lung nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal15.7 g protein0 g carbs3 g fat

Top micros: Vitamin B12, Iron, Selenium