Food Database1 medium fillet • 28.4 g

Pork Lung

Pork Lung has 95 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

28.4 g

Protein

15.7 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

15.7g

Carbs

0g

Fat

3g

Fiber

0g

Micronutrients

Calcium

7.8 mg • 0.8% of daily target

Iron

21.1 mg • 117% of daily target

Magnesium

15.6 mg • 3.7% of daily target

Potassium

339 mg • 13% of daily target

Sodium

171 mg • 7.4% of daily limit

Zinc

2.3 mg • 20.6% of daily target

Selenium

19.9 mcg • 36.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

13.7 mg • 15.3% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

3.1 mcg • 128% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.5% of daily target

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