Food Database1 oz • 28.4 g

pork stew meat

pork stew meat has 45 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

28.4 g

Protein

4.8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

4.8g

Carbs

0g

Fat

2.9g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

39.7 mg • 1.5% of daily target

Sodium

21.3 mg • 0.9% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

8.8 mcg • 16% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.1 mcg • 3.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.4% of daily target

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