Food Database100 grams • 100 g

Lamb Kidney

Lamb Kidney has 84 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

100 g

Protein

13.6 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

84

Protein

13.6g

Carbs

0.7g

Fat

2.6g

Fiber

0g

Micronutrients

Calcium

11.3 mg • 1.1% of daily target

Iron

5.5 mg • 30.7% of daily target

Magnesium

14.7 mg • 3.5% of daily target

Potassium

240 mg • 9.2% of daily target

Sodium

135 mg • 5.9% of daily limit

Zinc

1.9 mg • 17.6% of daily target

Selenium

110 mcg • 200% of daily target

Vitamin A

82.3 mcg • 9.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.5 mg • 10.6% of daily target

Folate

24.2 mcg • 6.1% of daily target

Vitamin B12

45.4 mcg • 1891% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.5% of daily target

Similar Foods

More foods in the same lane

Lamb Liver

1 palm • 28.4 g

Score 50

Lamb Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal20.4 g protein1.8 g carbs5 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

lamb stew meat

1 oz • 28.4 g

Score 40

lamb stew meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal4.9 g protein0 g carbs0.9 g fat

Top micros: Iron, Vitamin B12, Selenium

white kidney

1 tablespoon • 7 g

Score 35

white kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal5.6 g protein0.4 g carbs0 g fat

Top micros: Potassium, Magnesium, Calcium

kidney

1 tbsp • 12.2 g

Score 52

kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.7 g protein7.5 g carbs0.1 g fat

Top micros: Folate, Potassium, Iron

Ox kidney

100 g • 100 g

Score 61

Ox kidney nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25 g protein1 g fat

Top micros: Potassium, Iron, Magnesium

red kidney beans

100 g • 100 g

Score 61

red kidney beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

0 kcal25 g protein1 g fat

Top micros: Potassium, Iron, Magnesium