Food Database1 cup • 253 g

bean flour

bean flour has 392 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

392 kcal

Serving Weight

253 g

Protein

14 g

Fiber

13.9 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

6

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

14g

Carbs

54.7g

Fat

13g

Fiber

13.9g

Micronutrients

Calcium

154 mg • 15.4% of daily target

Iron

5 mg • 28% of daily target

Magnesium

109 mg • 25.9% of daily target

Potassium

906 mg • 34.8% of daily target

Sodium

1068 mg • 46.4% of daily limit

Zinc

1.8 mg • 16.8% of daily target

Selenium

14.4 mcg • 26.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.8 mg • 3.1% of daily target

Folate

121 mcg • 30.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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