Food Database1 cup • 103 g

Carob Flour

Carob Flour has 380 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

380 kcal

Serving Weight

103 g

Protein

7.9 g

Fiber

68.1 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

7.9g

Carbs

152.1g

Fat

1.1g

Fiber

68.1g

Micronutrients

Calcium

596 mg • 59.6% of daily target

Iron

5 mg • 28% of daily target

Magnesium

92.4 mg • 22% of daily target

Potassium

1416 mg • 54.4% of daily target

Sodium

59.9 mg • 2.6% of daily limit

Zinc

1.6 mg • 14.3% of daily target

Selenium

9.1 mcg • 16.5% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

1.1 mg • 7.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.4% of daily target

Folate

49.6 mcg • 12.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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