Almond Flour
Almond Flour has 696 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
696 kcal
Serving Weight
Not listed
Protein
29.4 g
Fiber
10.4 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
10
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
696
Protein
29.4g
Carbs
18.2g
Fat
56.2g
Fiber
10.4g
Micronutrients
Calcium
260 mg • 26% of daily target
Iron
3.6 mg • 20% of daily target
Magnesium
281 mg • 66.9% of daily target
Potassium
746 mg • 28.7% of daily target
Sodium
1 mg • 0% of daily limit
Zinc
3.1 mg • 28.4% of daily target
Selenium
0.8 mcg • 1.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
42.3 mcg • 10.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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