Food Database1 tablespoon • 6 g

Carob Chips

Carob Chips has 47 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

47 kcal

Serving Weight

6 g

Protein

1 g

Fiber

8.4 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

47

Protein

1g

Carbs

18.8g

Fat

0.1g

Fiber

8.4g

Micronutrients

Calcium

73.7 mg • 7.4% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

11.4 mg • 2.7% of daily target

Potassium

175 mg • 6.7% of daily target

Sodium

7.4 mg • 0.3% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.1 mcg • 1.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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