Food Database2 tablespoons • 12 g

Tarwi Flour

Tarwi Flour has 67 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

12 g

Protein

1.4 g

Fiber

12 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

1.4g

Carbs

26.8g

Fat

0.2g

Fiber

12g

Micronutrients

Calcium

105 mg • 10.5% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

16.3 mg • 3.9% of daily target

Potassium

250 mg • 9.6% of daily target

Sodium

10.6 mg • 0.5% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

8.8 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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