Food Database1 tbsp • 6 g

carob

carob has 13 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

6 g

Protein

0.3 g

Fiber

2.4 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0.3g

Carbs

5.3g

Fat

0g

Fiber

2.4g

Micronutrients

Calcium

20.9 mg • 2.1% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

3.2 mg • 0.8% of daily target

Potassium

49.6 mg • 1.9% of daily target

Sodium

2.1 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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