Food Database1 tbsp • 12 g

carob powder

carob powder has 45 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

12 g

Protein

0.2 g

Fiber

1 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

16

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

0.2g

Carbs

11.2g

Fat

0g

Fiber

1g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

0.6 mg • 0.1% of daily target

Potassium

12.5 mg • 0.5% of daily target

Sodium

12.4 mg • 0.5% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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