Food Database1 portion, amount to make 1/2 cup • 21 g

custard powder

custard powder has 86 calories per 1 portion, amount to make 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

86 kcal

Serving Weight

21 g

Protein

1.4 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

86

Protein

1.4g

Carbs

17.4g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

47.9 mg • 4.8% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

9.5 mg • 2.3% of daily target

Potassium

113 mg • 4.4% of daily target

Sodium

59 mg • 2.6% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

3.5 mcg • 6.3% of daily target

Vitamin A

13.2 mcg • 1.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0.2 mcg • 10.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.3% of daily target

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