egg substitute
egg substitute has 44 calories per 0.4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
44 kcal
Serving Weight
9.9 g
Protein
5.5 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
44
Protein
5.5g
Carbs
2.2g
Fat
1.3g
Fiber
0g
Micronutrients
Calcium
32.3 mg • 3.2% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
6.4 mg • 1.5% of daily target
Potassium
73.7 mg • 2.8% of daily target
Sodium
79.2 mg • 3.4% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
12.6 mcg • 23% of daily target
Vitamin A
36.5 mcg • 4.1% of daily target
Vitamin E
0.1 mg • 0.8% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
12.4 mcg • 3.1% of daily target
Vitamin B12
0.3 mcg • 14.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
liquid egg substitute
0.3 cup • 60 g
liquid egg substitute nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Iron
Sugar substitute
1 pack • 0.5 g
Sugar substitute nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Calcium, Folate, Iron
custard powder
1 portion, amount to make 1/2 cup • 21 g
custard powder nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Calcium