Food Database0.3 cup • 60 g

liquid egg substitute

liquid egg substitute has 29 calories per 0.3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

60 g

Protein

6 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

6g

Carbs

1.2g

Fat

0g

Fiber

0g

Micronutrients

Calcium

43.8 mg • 4.4% of daily target

Iron

1.2 mg • 6.6% of daily target

Magnesium

9 mg • 2.1% of daily target

Potassium

128 mg • 4.9% of daily target

Sodium

119 mg • 5.2% of daily limit

Zinc

0.6 mg • 5.3% of daily target

Selenium

24.8 mcg • 45.1% of daily target

Vitamin A

6.6 mcg • 0.7% of daily target

Vitamin E

1 mg • 6.4% of daily target

Vitamin D

1 mcg • 6.4% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0.2 mcg • 8.5% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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