Fat-Free Yogurt
Fat-Free Yogurt has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
82 kcal
Serving Weight
245 g
Protein
6.8 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
82
Protein
6.8g
Carbs
9.2g
Fat
2g
Fiber
0g
Micronutrients
Calcium
238 mg • 23.8% of daily target
Iron
0.1 mg • 0.6% of daily target
Magnesium
22.1 mg • 5.3% of daily target
Potassium
305 mg • 11.7% of daily target
Sodium
91.1 mg • 4% of daily limit
Zinc
1.2 mg • 10.5% of daily target
Selenium
4.3 mcg • 7.8% of daily target
Vitamin A
18.2 mcg • 2% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1 mg • 1.2% of daily target
Folate
14.3 mcg • 3.6% of daily target
Vitamin B12
0.7 mcg • 30.4% of daily target
Vitamin K
0.3 mcg • 0.2% of daily target
Omega-3
0 g • 0% of daily target
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