Food Database1 cup • 245 g

Low-Fat Plain Yogurt

Low-Fat Plain Yogurt has 151 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

151 kcal

Serving Weight

245 g

Protein

12.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

12.6g

Carbs

16.9g

Fat

3.7g

Fiber

Micronutrients

Calcium

439 mg • 43.9% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

40.7 mg • 9.7% of daily target

Potassium

561 mg • 21.6% of daily target

Sodium

168 mg • 7.3% of daily limit

Zinc

2.1 mg • 19.4% of daily target

Selenium

7.9 mcg • 14.4% of daily target

Vitamin A

33.6 mcg • 3.7% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.9 mg • 2.1% of daily target

Folate

26.4 mcg • 6.6% of daily target

Vitamin B12

1.3 mcg • 55.9% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Low-Fat Yoghurt

1 cup • 245 g

Score 40

Low-Fat Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat