low fat
low fat has 71 calories per 0.5 container (4 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
71 kcal
Serving Weight
113 g
Protein
5.9 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
71
Protein
5.9g
Carbs
8g
Fat
1.8g
Fiber
0g
Micronutrients
Calcium
207 mg • 20.7% of daily target
Iron
0.1 mg • 0.5% of daily target
Magnesium
19.2 mg • 4.6% of daily target
Potassium
264 mg • 10.2% of daily target
Sodium
79.1 mg • 3.4% of daily limit
Zinc
1 mg • 9.1% of daily target
Selenium
3.7 mcg • 6.8% of daily target
Vitamin A
15.8 mcg • 1.8% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.9 mg • 1% of daily target
Folate
12.4 mcg • 3.1% of daily target
Vitamin B12
0.6 mcg • 26.4% of daily target
Vitamin K
0.2 mcg • 0.2% of daily target
Omega-3
0 g • 0% of daily target
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