Food Database1 cup • 245 g

Low-Fat Greek Yogurt

Low-Fat Greek Yogurt has 163 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

163 kcal

Serving Weight

245 g

Protein

13.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

163

Protein

13.6g

Carbs

18.2g

Fat

Fiber

Micronutrients

Calcium

473 mg • 47.3% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

44 mg • 10.5% of daily target

Potassium

605 mg • 23.3% of daily target

Sodium

181 mg • 7.9% of daily limit

Zinc

2.3 mg • 20.9% of daily target

Selenium

8.5 mcg • 15.5% of daily target

Vitamin A

36.2 mcg • 4% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.1 mg • 2.3% of daily target

Folate

28.5 mcg • 7.1% of daily target

Vitamin B12

1.4 mcg • 60.4% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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Low-Fat Plain Yogurt

1 cup • 245 g

Score 40

Low-Fat Plain Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

151 kcal12.6 g protein16.9 g carbs3.7 g fat