Food Database1 cup • 245 g

Low-Fat Bulgarian Yogurt

Low-Fat Bulgarian Yogurt has 103 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

245 g

Protein

8.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

8.6g

Carbs

11.5g

Fat

2.5g

Fiber

Micronutrients

Calcium

299 mg • 29.9% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

27.8 mg • 6.6% of daily target

Potassium

383 mg • 14.7% of daily target

Sodium

114 mg • 5% of daily limit

Zinc

1.5 mg • 13.2% of daily target

Selenium

5.4 mcg • 9.8% of daily target

Vitamin A

22.9 mcg • 2.5% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.3 mg • 1.5% of daily target

Folate

18 mcg • 4.5% of daily target

Vitamin B12

0.9 mcg • 38.1% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Low-Fat Bulgarian Yoghurt

1 cup • 245 g

Score 39

Low-Fat Bulgarian Yoghurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal8.6 g protein11.5 g carbs2.5 g fat