Food Database1 cup • 156 g

Fat-Free Greek Yogurt

Fat-Free Greek Yogurt has 137 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

137 kcal

Serving Weight

156 g

Protein

23.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

23.1g

Carbs

8.2g

Fat

0.8g

Fiber

Micronutrients

Calcium

249 mg • 24.9% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

24 mg • 5.7% of daily target

Potassium

317 mg • 12.2% of daily target

Sodium

80.9 mg • 3.5% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

22.2 mcg • 40.4% of daily target

Vitamin A

2.2 mcg • 0.2% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.6 mcg • 65.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.1% of daily target

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