Food Database1 cup • 107 g

Liquid Egg White

Liquid Egg White has 130 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

107 g

Protein

27.6 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

27.6g

Carbs

2.1g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

36 mg • 3.6% of daily target

Iron

0 mg • 0% of daily target

Magnesium

30.3 mg • 7.2% of daily target

Potassium

332 mg • 12.8% of daily target

Sodium

432 mg • 18.8% of daily limit

Zinc

0.1 mg • 1.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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