Food Database1 oz • 28 g

White sugar

White sugar has 107 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

107 kcal

Serving Weight

28 g

Protein

22.7 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

22.7g

Carbs

2.2g

Fat

0g

Fiber

0g

Micronutrients

Calcium

17.4 mg • 1.7% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

24.6 mg • 5.9% of daily target

Potassium

315 mg • 12.1% of daily target

Sodium

358 mg • 15.6% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

35 mcg • 63.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

0.1 mcg • 2.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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