Custard
Custard has 19 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
19 kcal
Serving Weight
21 g
Protein
0.3 g
Fiber
0 g
Nutrition Score
15
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
19
Protein
0.3g
Carbs
3.8g
Fat
0.3g
Fiber
0g
Micronutrients
Calcium
10.6 mg • 1.1% of daily target
Iron
0.1 mg • 0.5% of daily target
Magnesium
2.1 mg • 0.5% of daily target
Potassium
25 mg • 1% of daily target
Sodium
13 mg • 0.6% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0.8 mcg • 1.4% of daily target
Vitamin A
2.9 mcg • 0.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.4 mcg • 0.3% of daily target
Vitamin B12
0.1 mcg • 2.3% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0.1% of daily target
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