Custard Filled Donut
Custard Filled Donut has 343 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
343 kcal
Serving Weight
Not listed
Protein
4.5 g
Fiber
0.9 g
Nutrition Score
18
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
2
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
343
Protein
4.5g
Carbs
38.4g
Fat
19g
Fiber
0.9g
Micronutrients
Calcium
35.9 mg • 3.6% of daily target
Iron
1 mg • 5.4% of daily target
Magnesium
10.3 mg • 2.4% of daily target
Potassium
69.8 mg • 2.7% of daily target
Sodium
272 mg • 11.8% of daily limit
Zinc
0.5 mg • 4.2% of daily target
Selenium
15.9 mcg • 28.9% of daily target
Vitamin A
23.6 mcg • 2.6% of daily target
Vitamin E
1 mg • 6.5% of daily target
Vitamin D
0.3 mcg • 2.1% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
103 mcg • 25.7% of daily target
Vitamin B12
0.2 mcg • 7.3% of daily target
Vitamin K
6.9 mcg • 5.7% of daily target
Omega-3
0.01 g • 0.6% of daily target
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