Chocolate Donut
Chocolate Donut has 334 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
334 kcal
Serving Weight
174 g
Protein
7.6 g
Fiber
5.9 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
12
Micronutrients
4
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
334
Protein
7.6g
Carbs
55.1g
Fat
9.2g
Fiber
5.9g
Micronutrients
Calcium
255 mg • 25.5% of daily target
Iron
1.2 mg • 6.5% of daily target
Magnesium
63.7 mg • 15.2% of daily target
Potassium
597 mg • 22.9% of daily target
Sodium
161 mg • 7% of daily limit
Zinc
0.7 mg • 6.5% of daily target
Selenium
4.8 mcg • 8.8% of daily target
Vitamin A
99.4 mcg • 11% of daily target
Vitamin E
0.2 mg • 1.5% of daily target
Vitamin D
0.3 mcg • 1.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
30.6 mcg • 7.6% of daily target
Vitamin B12
0.2 mcg • 7.4% of daily target
Vitamin K
0.8 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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