Food Database1 oz • 28.4 g

candy canes

candy canes has 153 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

153 kcal

Serving Weight

28.4 g

Protein

2.3 g

Fiber

1.1 g

Nutrition Score

21

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

5

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

153

Protein

2.3g

Carbs

16g

Fat

8.9g

Fiber

1.1g

Micronutrients

Calcium

85.9 mg • 8.6% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

10.2 mg • 2.4% of daily target

Potassium

179 mg • 6.9% of daily target

Sodium

30.3 mg • 1.3% of daily limit

Zinc

1 mg • 9.1% of daily target

Selenium

1.5 mcg • 2.7% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0.4 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

0.1 mcg • 3.3% of daily target

Vitamin K

2.2 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

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