Food Database1 cup

Coconut Flour

Coconut Flour has 499 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

499 kcal

Serving Weight

Not listed

Protein

18.4 g

Fiber

39 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

18.4g

Carbs

67.2g

Fat

17.4g

Fiber

39g

Micronutrients

Calcium

41 mg • 4.1% of daily target

Iron

9.1 mg • 50.8% of daily target

Magnesium

282 mg • 67.2% of daily target

Potassium

2381 mg • 91.6% of daily target

Sodium

53.5 mg • 2.3% of daily limit

Zinc

4.2 mg • 38.3% of daily target

Selenium

30.5 mcg • 55.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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