Food Database100 g • 100 g

unsweetened coconut flakes

unsweetened coconut flakes has 438 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

438 kcal

Serving Weight

100 g

Protein

16.1 g

Fiber

34.2 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

9

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

16.1g

Carbs

58.9g

Fat

15.3g

Fiber

34.2g

Micronutrients

Calcium

36 mg • 3.6% of daily target

Iron

8 mg • 44.5% of daily target

Magnesium

248 mg • 59% of daily target

Potassium

2088 mg • 80.3% of daily target

Sodium

46.9 mg • 2% of daily limit

Zinc

3.7 mg • 33.6% of daily target

Selenium

26.8 mcg • 48.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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