Food Database1 cup

Coconut Flakes

Coconut Flakes has 388 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

388 kcal

Serving Weight

Not listed

Protein

14.3 g

Fiber

30.4 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

388

Protein

14.3g

Carbs

52.2g

Fat

13.5g

Fiber

30.4g

Micronutrients

Calcium

31.9 mg • 3.2% of daily target

Iron

7.1 mg • 39.5% of daily target

Magnesium

220 mg • 52.3% of daily target

Potassium

1851 mg • 71.2% of daily target

Sodium

41.6 mg • 1.8% of daily limit

Zinc

3.3 mg • 29.8% of daily target

Selenium

23.7 mcg • 43.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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