Food Database1 count

Coconut Marshmallow

Coconut Marshmallow has 41 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

Not listed

Protein

1.5 g

Fiber

3.2 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

1.5g

Carbs

5.5g

Fat

1.4g

Fiber

3.2g

Micronutrients

Calcium

3.4 mg • 0.3% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

23.2 mg • 5.5% of daily target

Potassium

196 mg • 7.5% of daily target

Sodium

4.4 mg • 0.2% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

2.5 mcg • 4.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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