Food Database1 cup of miniature • 50 g

marshmallow

marshmallow has 159 calories per 1 cup of miniature in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

159 kcal

Serving Weight

50 g

Protein

0.9 g

Fiber

0.1 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

159

Protein

0.9g

Carbs

40.7g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

1.5 mg • 0.2% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

1 mg • 0.2% of daily target

Potassium

2.5 mg • 0.1% of daily target

Sodium

40 mg • 1.7% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.9 mcg • 1.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.5 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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