Food Database1 cup • 253 g

Home Fries

Home Fries has 157 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

157 kcal

Serving Weight

253 g

Protein

5.6 g

Fiber

5.6 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

157

Protein

5.6g

Carbs

21.9g

Fat

5.2g

Fiber

5.6g

Micronutrients

Calcium

61.8 mg • 6.2% of daily target

Iron

2 mg • 11.2% of daily target

Magnesium

43.6 mg • 10.4% of daily target

Potassium

363 mg • 13.9% of daily target

Sodium

427 mg • 18.6% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

5.8 mcg • 10.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.1 mg • 1.2% of daily target

Folate

48.6 mcg • 12.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Sweet Potato Fries

1 cup • 328 g

Score 42

Sweet Potato Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal3 g protein38.2 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Chicken Fries

1 count • 454 g

Score 35

Chicken Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.9 g protein0 g carbs2.2 g fat

Top micros: Folate, Vitamin B12, Calcium

Cheese Fries

1 cup • 108 g

Score 33

Cheese Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal18.5 g protein1.1 g carbs22.5 g fat

Top micros: Vitamin B12, Calcium, Zinc

baked beans

1 cup • 253 g

Score 42

baked beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron

Beans

1 cup • 253 g

Score 42

Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

276 kcal9.9 g protein38.5 g carbs9.2 g fat

Top micros: Potassium, Folate, Iron

dried beans

1 cup • 253 g

Score 42

dried beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal14 g protein54.7 g carbs13 g fat

Top micros: Potassium, Folate, Iron