Food Database1 cup • 328 g

Sweet Potato Fries

Sweet Potato Fries has 164 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

164 kcal

Serving Weight

328 g

Protein

3 g

Fiber

5.4 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

3g

Carbs

38.2g

Fat

0.3g

Fiber

5.4g

Micronutrients

Calcium

58.3 mg • 5.8% of daily target

Iron

1.6 mg • 8.6% of daily target

Magnesium

38.8 mg • 9.2% of daily target

Potassium

496 mg • 19.1% of daily target

Sodium

58.3 mg • 2.5% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

1698 mcg • 189% of daily target

Vitamin E

2 mg • 13.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

27.6 mg • 30.7% of daily target

Folate

12.9 mcg • 3.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.5 mcg • 3.8% of daily target

Omega-3

0 g • 0% of daily target

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