Food Database1 medium • 151 g

Sweet Potato

Sweet Potato has 137 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

137 kcal

Serving Weight

151 g

Protein

2.5 g

Fiber

4.5 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

2.5g

Carbs

31.9g

Fat

0.3g

Fiber

4.5g

Micronutrients

Calcium

48.7 mg • 4.9% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

32.4 mg • 7.7% of daily target

Potassium

415 mg • 15.9% of daily target

Sodium

48.7 mg • 2.1% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

1419 mcg • 158% of daily target

Vitamin E

1.7 mg • 11.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

23.1 mg • 25.6% of daily target

Folate

10.8 mcg • 2.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.8 mcg • 3.2% of daily target

Omega-3

0 g • 0% of daily target

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1 serving • 151 g

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Sweets nutrition facts with calories, macros, micronutrients, and a nutrition score.

83 kcal1.5 g protein19.4 g carbs0.2 g fat