Food Database1 serving • 151 g

Sweets

Sweets has 83 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

83 kcal

Serving Weight

151 g

Protein

1.5 g

Fiber

2.7 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.5g

Carbs

19.4g

Fat

0.2g

Fiber

2.7g

Micronutrients

Calcium

29.5 mg • 2.9% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

19.7 mg • 4.7% of daily target

Potassium

251 mg • 9.7% of daily target

Sodium

29.5 mg • 1.3% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

859 mcg • 95.5% of daily target

Vitamin E

1 mg • 6.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14 mg • 15.5% of daily target

Folate

6.6 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.3 mcg • 1.9% of daily target

Omega-3

0 g • 0% of daily target

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Sweet Potato

1 medium • 151 g

Score 42

Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal2.5 g protein31.9 g carbs0.3 g fat