Food Database1 cup, mashed • 328 g

sweet rice

sweet rice has 249 calories per 1 cup, mashed in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

249 kcal

Serving Weight

328 g

Protein

4.5 g

Fiber

8.2 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

8

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

4.5g

Carbs

58.1g

Fat

0.5g

Fiber

8.2g

Micronutrients

Calcium

88.6 mg • 8.9% of daily target

Iron

2.4 mg • 13.1% of daily target

Magnesium

59 mg • 14.1% of daily target

Potassium

754 mg • 29% of daily target

Sodium

88.6 mg • 3.9% of daily limit

Zinc

0.7 mg • 6% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

2581 mcg • 287% of daily target

Vitamin E

3.1 mg • 20.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

42 mg • 46.6% of daily target

Folate

19.7 mcg • 4.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.9 mcg • 5.7% of daily target

Omega-3

0 g • 0% of daily target

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