Food Database1 cup • 108 g

Cheese Fries

Cheese Fries has 281 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

281 kcal

Serving Weight

108 g

Protein

18.5 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

5

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

281

Protein

18.5g

Carbs

1.1g

Fat

22.5g

Fiber

0g

Micronutrients

Calcium

397 mg • 39.7% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

10.1 mg • 2.4% of daily target

Potassium

46.2 mg • 1.8% of daily target

Sodium

578 mg • 25.1% of daily limit

Zinc

2.5 mg • 23% of daily target

Selenium

10.5 mcg • 19% of daily target

Vitamin A

189 mcg • 20.9% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0.4 mcg • 2.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

1.2 mcg • 50.6% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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