Food Database1 slice (1 oz) • 28 g

fontina cheese

fontina cheese has 109 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

28 g

Protein

7.2 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

7.2g

Carbs

0.4g

Fat

8.7g

Fiber

0g

Micronutrients

Calcium

154 mg • 15.4% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

3.9 mg • 0.9% of daily target

Potassium

17.9 mg • 0.7% of daily target

Sodium

224 mg • 9.7% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

73.1 mcg • 8.1% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0.5 mcg • 19.6% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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