fontina
fontina has 109 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
109 kcal
Serving Weight
28 g
Protein
7.2 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
109
Protein
7.2g
Carbs
0.4g
Fat
8.7g
Fiber
0g
Micronutrients
Calcium
154 mg • 15.4% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
3.9 mg • 0.9% of daily target
Potassium
17.9 mg • 0.7% of daily target
Sodium
224 mg • 9.7% of daily limit
Zinc
1 mg • 8.9% of daily target
Selenium
4.1 mcg • 7.4% of daily target
Vitamin A
73.1 mcg • 8.1% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0.2 mcg • 1.1% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.7 mcg • 0.4% of daily target
Vitamin B12
0.5 mcg • 19.6% of daily target
Vitamin K
0.7 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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