Food Database1 cup • 328 g

Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries has 76 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

76 kcal

Serving Weight

328 g

Protein

1.4 g

Fiber

2.5 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

76

Protein

1.4g

Carbs

17.7g

Fat

0.1g

Fiber

2.5g

Micronutrients

Calcium

27 mg • 2.7% of daily target

Iron

0.7 mg • 4% of daily target

Magnesium

18 mg • 4.3% of daily target

Potassium

230 mg • 8.8% of daily target

Sodium

27 mg • 1.2% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

787 mcg • 87.4% of daily target

Vitamin E

0.9 mg • 6.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

12.8 mg • 14.2% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.1 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

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