Food Database1 cup • 74 g

Air Fryer French Fries

Air Fryer French Fries has 87 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

87 kcal

Serving Weight

74 g

Protein

1 g

Fiber

0.9 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

7

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

87

Protein

1g

Carbs

12g

Fat

3.9g

Fiber

0.9g

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

145 mg • 5.6% of daily target

Sodium

86.7 mg • 3.8% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.8 mg • 5.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.7 mg • 0.8% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.4 mcg • 2.9% of daily target

Omega-3

0.09 g • 5.3% of daily target

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