Food Database1 cup • 170 g

Curly Fries

Curly Fries has 312 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

312 kcal

Serving Weight

170 g

Protein

3.8 g

Fiber

4.2 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

9

Micronutrients

5

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

3.8g

Carbs

40.2g

Fat

15.2g

Fiber

4.2g

Micronutrients

Calcium

18.4 mg • 1.8% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

31.3 mg • 7.5% of daily target

Potassium

588 mg • 22.6% of daily target

Sodium

385 mg • 16.8% of daily limit

Zinc

0.6 mg • 5% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.1 mg • 7.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

16.2 mcg • 4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

38.8 mcg • 32.3% of daily target

Omega-3

0.86 g • 53.4% of daily target

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