Food Database1 cup • 165 g

Fries

Fries has 312 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

312 kcal

Serving Weight

165 g

Protein

3.8 g

Fiber

3.9 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

9

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

3.8g

Carbs

38.9g

Fat

15.6g

Fiber

3.9g

Micronutrients

Calcium

15.5 mg • 1.5% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

29.9 mg • 7.1% of daily target

Potassium

544 mg • 20.9% of daily target

Sodium

48.7 mg • 2.1% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

0.4 mcg • 0.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.1 mg • 7.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.8 mg • 2% of daily target

Folate

16.6 mcg • 4.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

31.9 mcg • 26.6% of daily target

Omega-3

0.84 g • 52.4% of daily target

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