Food Database1 cup • 165 g

Homemade French Fries

Homemade French Fries has 185 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

185 kcal

Serving Weight

165 g

Protein

2.2 g

Fiber

2.3 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

9

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

185

Protein

2.2g

Carbs

23.1g

Fat

9.3g

Fiber

2.3g

Micronutrients

Calcium

9.2 mg • 0.9% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

17.7 mg • 4.2% of daily target

Potassium

323 mg • 12.4% of daily target

Sodium

28.9 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 4.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.2% of daily target

Folate

9.8 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

18.9 mcg • 15.7% of daily target

Omega-3

0.50 g • 31.1% of daily target

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