Canario Bean
Canario Bean has 250 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
250 kcal
Serving Weight
Not listed
Protein
15.6 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
20
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
15.6g
Carbs
43.3g
Fat
1.6g
Fiber
0g
Micronutrients
Calcium
103 mg • 10.3% of daily target
Iron
4.8 mg • 26.8% of daily target
Magnesium
111 mg • 26.5% of daily target
Potassium
1031 mg • 39.7% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
2 mg • 17.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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