curds
curds has 340 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
340 kcal
Serving Weight
225 g
Protein
28.1 g
Fiber
0 g
Nutrition Score
47
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
12
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
340
Protein
28.1g
Carbs
15.5g
Fat
18.2g
Fiber
0g
Micronutrients
Calcium
423 mg • 42.3% of daily target
Iron
12.6 mg • 70% of daily target
Magnesium
513 mg • 122% of daily target
Potassium
448 mg • 17.2% of daily target
Sodium
45 mg • 2% of daily limit
Zinc
3.9 mg • 35.2% of daily target
Selenium
37.8 mcg • 68.7% of daily target
Vitamin A
4.5 mcg • 0.5% of daily target
Vitamin E
1.3 mg • 9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
49.5 mcg • 12.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
10.4 mcg • 8.6% of daily target
Omega-3
0 g • 0% of daily target
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