Curd
Curd has 171 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
171 kcal
Serving Weight
225 g
Protein
14.2 g
Fiber
0 g
Nutrition Score
41
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
171
Protein
14.2g
Carbs
7.8g
Fat
9.2g
Fiber
0g
Micronutrients
Calcium
213 mg • 21.3% of daily target
Iron
6.3 mg • 35.2% of daily target
Magnesium
258 mg • 61.5% of daily target
Potassium
225 mg • 8.7% of daily target
Sodium
22.6 mg • 1% of daily limit
Zinc
1.9 mg • 17.7% of daily target
Selenium
19 mcg • 34.6% of daily target
Vitamin A
2.3 mcg • 0.3% of daily target
Vitamin E
0.7 mg • 4.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
24.9 mcg • 6.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
5.2 mcg • 4.3% of daily target
Omega-3
0 g • 0% of daily target
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