Food Database1 cup • 245 g

Semi-Skimmed Yogurt

Semi-Skimmed Yogurt has 101 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

101 kcal

Serving Weight

245 g

Protein

10.3 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

101

Protein

10.3g

Carbs

13.9g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

359 mg • 35.9% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

34.3 mg • 8.2% of daily target

Potassium

460 mg • 17.7% of daily target

Sodium

139 mg • 6% of daily limit

Zinc

1.7 mg • 15.9% of daily target

Selenium

6.5 mcg • 11.8% of daily target

Vitamin A

3.6 mcg • 0.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.6 mg • 1.8% of daily target

Folate

21.6 mcg • 5.4% of daily target

Vitamin B12

1.1 mcg • 45.8% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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Score 39

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Top micros: Selenium, Calcium, Magnesium

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Score 26

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Score 38

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Top micros: Vitamin B12, Calcium, Potassium