Food Database1 cup • 262 g

Skimmed Yogurt

Skimmed Yogurt has 82 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

262 g

Protein

3.1 g

Fiber

0.2 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

2

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

3.1g

Carbs

13.9g

Fat

1.6g

Fiber

0.2g

Micronutrients

Calcium

103 mg • 10.3% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

34.9 mg • 8.3% of daily target

Potassium

41 mg • 1.6% of daily target

Sodium

30.5 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

11.3 mcg • 20.6% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.2 mg • 2.4% of daily target

Folate

5.2 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.1 mcg • 2.5% of daily target

Omega-3

0 g • 0% of daily target

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Top micros: Selenium, Calcium, Magnesium

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Skyr Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

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Top micros: Selenium, Calcium, Magnesium